Self-Hypnosis for Self-Help (Part-2)

Self-Hypnosis for Self-Help (Part-2)

 

The best method to do self-hypnosis is perhaps the one that will be explained here now, but you have to do this one in silence and when you are alone! Therefore, go to a place where nobody will disturb you, and then lay down and relax! Put your hands besides of your body on the ground, and try not to think of anything! In a completely relax state, try to take a few deep breath. Breathe deeply in a way that you should try to first breathe into your noise deeply as much as you can fill in your lungs, and then hold on to your breath as much as you can, and at the end breathe  out to your mouth as slow as you can(  Inhale – Hold On – Exhale )!

 

Relax your muscles in your whole body, and with complete faith and belief, say this in your mind slowly: “With counting each number, my body will get more and more heavy and numb, and I am going into the deep state of ‘trance’ now!”

Then try slowly to countdown from 100 to 1 in a way that you do not get out of the focus state mind! Count very slowly and harmonically! Try to synchronize your countdown speed with your breath! While doing your countdown, try to visualize that your body is getting more and more loose and numb… when the countdown is over, believe and visualize that your body is much heavier (and sometimes it feels much lighter… )! Then repeat this in your mind 7 times: “With each count my conscious mind will fall into sleep, and I will become hypnotized slowly!”

Then try to countdown from 100 to 1 again, and after it was finished you would feel peace and relaxation in your body! If that happened, you are in the first phase/cycle of the hypnosis, and you should try to hypnotize and persuade your mind that your hypnosis state is getting stronger and deeper on each and every moment, and you will feel more heavy and numb on every moment!

In order to get to the second phase/cycle of the hypnosis, say this in your mind slowly for 7 times: ” With each countdown my body will get more and more heavy and rigid, and my self-hypnosis is getting stronger and deeper !” Then with the visualization that your body is getting hard like a rock, countdown from 100 to 1, and after it was finished you will feel your body is rigid and dry like a rock! It can happen that only some parts of your body gets hard like a rock, and that is not a problem, and it depends on how much you could get hypnotized. Keep yourself in this situation for a few minutes in a way that you feel your body is getting even more hard and rigid. Then repeat this in your mind for 7 times: “My eyelids are getting heavier and my eyes will be closed!”, and then imagine and repeat this for 7 times: “With each countdown my eyelids are getting heavier and I will not be able to open my eyes at the end!”. Then countdown from 7 to 1, and attempt to open your eyes, and you will not be able to that! Notice that as this might be your first time, try not to put so much force in your practice and in opening your eyes. Try to be gentle with yourself, especially in the first times. In the next times in the future, when you get use to self-hypnosis and you could earn the required skills in it, no matter how much you put effort in opening your eyes, you cannot open them! If you could not open your eyes, that means you are in the second phase/cycle of hypnosis, and you can go to the third phase now! But if you could open your eyes, do not worry about anything, you should just stop your hypnosis at that moment and try it again in another time later. If in any part of the hypnosis process it did not work for you as you have visualized it and expected it, it is because of the lack of your belief or your suggestibility in that hypnotic state, but you will eventually overcome this problem over time and practice!

 

Self-Hypnosis for Self-Help (Part-2)

Self-Hypnosis for Self-Help (Part-2)

 

 

 

 

 

 

 

 

 

 

To enter to the third phase/cycle of your self-hypnosis, you have to imagine that each part of your right or left arm is connected to huge balloons, and then repeat this in your mind for 7 times: ” With each countdown my right or left arm is getting lighter, and balloons are pulling my arm upwards as if my arm is levitating !”. Then countdown from 7 to 1, and while doing that visualize your arm is getting lighter and lighter and is coming up automatically, but you may even help it a little at the first times. In the next times when practice in the future, you arm will subconsciously come up and levitate, without your conscious choice and help! Although, again it depends on how suggestible you are basically!

 

If your arm could levitate and come up, then repeat this for 7 times: “My arm is frozen and rigid, and it will not fall down !”. Then imagine that your arm is hard like a rock, and you cannot move it at all. Then attempt to move your arm slowly, but do not put lots of force to it, because the complete hypnosis state of mind for Catalepsy  is done by Hypnosis Master Minds. It is quite enough if your arm did not move by just a little effort, and then you can do the next step. Repeat this in your mind for bringing your arm down: “With each countdown my right or left arm is getting heavier, and will come down slowly !” . Then countdown from 7 to 1, and while doing that imagine that you arm is getting heavier and will come down! After your arm came down to its initial position, you have hypnotize yourself even more strongly! Visualize your body that is getting hard like a rock, and you are not able to move your body! And then repeat this in your mind for 7 times: “I cannot move my body !”. Then attempt to move your body. If you could not move it, that is a good sign that you are in a deep state of successful hypnosis! Now you can will anything, wish anything, ask anything from your subconscious mind, and you can re-program yourself subconsciously in that state! Now you can easily and successfully hypnotize yourself!

For example:

  • I will wake up in the mornings at 7 Am from tomorrow!
  • I will be able to read people’s thoughts!
  • I will not get angry, and I will not lie to anyone anymore!
  • I will know about the future from tomorrow!

Nevertheless, for reading people’s thoughts, which is a difficult thing to do, you have to hypnotize yourself a lot, and this is just like a shortcut to get you there, yet you will need to do a lot of mind reading and telepathy exercises!

For going deeper into your self-hypnosis states, you can use these methods for example:

  • Imagine that you are falling into the rabbit-hole (or like a deep hole!)
  • Imagine that you are walking down from the spiral stairs of a tower
  • Imagine that you are falling from space

The purpose of these exercises are programming your mind and memory for your falling/drowning state of mind to induce your hypnosis, so you may use similar falling and drowning visualizations and memories as well!

 

After learning self-hypnosis and earning hypnosis skills successfully, you may skip the long steps above. To do that, you should choose a word or sign in your mind to just trigger yourself! Then you can easily hypnotize yourself only by repeating that word or sign or symbol in your mind! So practice self-hypnosis with that word or image in your mind, and then you will be able to hypnotize yourself by repeating that word later on! You should also know that if you are using this method for hypnotizing your mind, you may use deeper inductions for your hypnosis state as well!

To wake up from your hypnosis, you must suggest and hypnotize yourself in a way that with each countdown your body will slowly come back to the normal state and you will wake up from that state! Then countdown from 100 to 1, and while doing that imagine that your body will lose its rigidity and hardness, and you will come back to the normal state slowly!

After finishing the self-hypnosis process and countdowns, deeply breathe for three times and try to move your body slowly. To be successful in self-hypnosis you must be patient. Perhaps no one can be successful in it at the first time. Success in self-hypnosis depends a lot on your belief and your suggestibility! 

The important point in self-hypnosis is not to move at all until you reach Catalepsy state! The smallest movements can take you out of that hypnotic ‘trance’ state! Reaching a stable state in hypnosis may take a month of regular practice, so do not be in a rush in this exercise at all! Also notice that without a master mind mentor, reaching high levels of Catalepsy may not be possible for everyone that easy! Performing a self-hypnosis is better to be done with guides of a master mind hypnotist. Although you can become successful even without having any mentor or master, you have to put lots of effort in it!

 

 Persian Wizard

 

 

This was the end of part-2, you can read the previous part here:

=>> Self-Hypnosis for Self-Help (Part-1)

 

 

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